VERNON HILLS, IL JULY 14, 2003 -- Do you find everyone in your family getting stressed out and in need of a way to learn how to relax? Join 15 million in trying yoga Americans (according to Yoga Journal June 2003).
At total body yoga, a family yoga center serving Northwest suburban Chicagoland, you'll find a fun and friendly place for the whole family to learn and practice yoga.
Yoga for Kids classes increase flexibility, coordination, and concentration with a physical activity that is non-competitive. There is no pressure placed on children to perform. The goal is to teach children that exercise is fun. We offer children a safe and compassionate environment to express creativity, imagination and to open up to a relaxed state of mind and body. Through yoga kids learn to develop will power, to value feelings (theirs and others), to expand their intellect and to appreciate the importance of balanced living. Our program integrates music, stories, games and fun as we "play" yoga.
Teen Yoga provides an alternative way to direct teenagers' awesome energy. The powerful practice of yoga offers them a healthy and challenging way to experiment, to push boundaries, gain a sense of achievement and make new friends while learning how to handle stress.
For grown-ups, our classes develop fitness, weight management, stress reduction, strength and stamina to gain total strength, total balance, and total focus.
When explaining why total body yoga is committed to serving the whole family, owner, Silvia Mordini, said "total body yoga's 'fun and joyful approach' to the serious benefits and practice of yoga has clearly struck a chord with the community. Why? Because we provide a friendly place to learn and practice yoga for the whole family: moms, dads, kids, athletes, and busy executives from local corporations.
Our classes are for �every body', regardless of age, fitness level, gender or belief system. Offering a non-judgmental and non-competitive environment comes first and is the continuing constant throughout each of our classes."
With yoga everyone in the family can benefit from learning practical methods to relax when we are most challenged and under the most pressure. Yoga can serve as a means to renew, recharge, and reconnect with ourselves and our families.
The great thing about yoga is that anyone can do it. It is non-dogmatic, yet offers sound principles for becoming more patient and physically fit. With practice, you see results, you are more inspired and motivated, and you affect people in a positive, healthy way. Yoga makes you feel good and look good � it is a healthy means to maintain overall wellness in a stressful often chaotic world.
total body yoga was founded on the belief that promoting mind body health and awareness provides for a balanced and productive life. For this reason, our goal is to provide "total body" wellness through yoga to our students in our beautiful, warm fully equipped studio conveniently located near Westfield Shopping Center (formerly Hawthorn Center Mall) at 250 E. Center Drive, Suite 201 in Vernon Hills, Illinois.
total body yoga http://www.totalbodyyoga.com, known for its "fun and friendly approach" to the practice of yoga features yoga workshops, yoga kids' parties, adult yoga parties, corporate yoga, daily adult yoga classes, yoga for kids and total body active wear (fitness products for "every body") from yoga clothing to eye pillows and mats.)
This article courtesy of http://stressreliefseries.com.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.
At total body yoga, a family yoga center serving Northwest suburban Chicagoland, you'll find a fun and friendly place for the whole family to learn and practice yoga.
Yoga for Kids classes increase flexibility, coordination, and concentration with a physical activity that is non-competitive. There is no pressure placed on children to perform. The goal is to teach children that exercise is fun. We offer children a safe and compassionate environment to express creativity, imagination and to open up to a relaxed state of mind and body. Through yoga kids learn to develop will power, to value feelings (theirs and others), to expand their intellect and to appreciate the importance of balanced living. Our program integrates music, stories, games and fun as we "play" yoga.
Teen Yoga provides an alternative way to direct teenagers' awesome energy. The powerful practice of yoga offers them a healthy and challenging way to experiment, to push boundaries, gain a sense of achievement and make new friends while learning how to handle stress.
For grown-ups, our classes develop fitness, weight management, stress reduction, strength and stamina to gain total strength, total balance, and total focus.
When explaining why total body yoga is committed to serving the whole family, owner, Silvia Mordini, said "total body yoga's 'fun and joyful approach' to the serious benefits and practice of yoga has clearly struck a chord with the community. Why? Because we provide a friendly place to learn and practice yoga for the whole family: moms, dads, kids, athletes, and busy executives from local corporations.
Our classes are for �every body', regardless of age, fitness level, gender or belief system. Offering a non-judgmental and non-competitive environment comes first and is the continuing constant throughout each of our classes."
With yoga everyone in the family can benefit from learning practical methods to relax when we are most challenged and under the most pressure. Yoga can serve as a means to renew, recharge, and reconnect with ourselves and our families.
The great thing about yoga is that anyone can do it. It is non-dogmatic, yet offers sound principles for becoming more patient and physically fit. With practice, you see results, you are more inspired and motivated, and you affect people in a positive, healthy way. Yoga makes you feel good and look good � it is a healthy means to maintain overall wellness in a stressful often chaotic world.
total body yoga was founded on the belief that promoting mind body health and awareness provides for a balanced and productive life. For this reason, our goal is to provide "total body" wellness through yoga to our students in our beautiful, warm fully equipped studio conveniently located near Westfield Shopping Center (formerly Hawthorn Center Mall) at 250 E. Center Drive, Suite 201 in Vernon Hills, Illinois.
total body yoga http://www.totalbodyyoga.com, known for its "fun and friendly approach" to the practice of yoga features yoga workshops, yoga kids' parties, adult yoga parties, corporate yoga, daily adult yoga classes, yoga for kids and total body active wear (fitness products for "every body") from yoga clothing to eye pillows and mats.)
This article courtesy of http://stressreliefseries.com.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.
posted by Laura at 1:47 PM
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